TRAIN ATATLANTIC SPORTS PERFORMANCE
Massachusetts' most technologically integrated baseball training center. Home of Ghost Premier Baseball, now open to individual athletes seeking elite-level development.
GHOST PREMIER BASEBALLWHERE GHOST TEAMS TRAIN
Atlantic Sports Performance is the official off-season training home of Ghost Premier Baseball. Our travel teams develop here during the winter and off-season, using the same technology and coaching methodologies now available to individual athletes.
Whether you're looking to join a Ghost team or simply want access to elite-level training without the travel ball commitment, ASP provides the environment and expertise to accelerate your development.
Square Feet of Training Space
5-Star Reviews
Grade Technology
in Massachusetts Tech Integration
Training Programs
Comprehensive development programs for every aspect of the game.
Pitching Performance
Data-driven pitching development using TrackMan B1 radar technology, motion capture, and biomechanical analysis.
- TrackMan B1 pitch tracking & analysis
- Biomechanical assessment & correction
- Velocity & movement optimization
- Arm care & injury prevention protocols
- Custom pitch design & tunneling
Build velocity, command, and a sustainable arm through science-backed training.
Hitting Performance
Transform your swing with HitTrax metrics, Blast Motion sensors, and personalized development plans.
- HitTrax swing metrics & game simulation
- Blast Motion bat sensor analysis
- Launch angle & exit velocity optimization
- Pitch recognition & timing drills
- Power & bat speed development
Develop a consistent, powerful swing backed by real-time data and feedback.
Strength & Conditioning
Baseball-specific strength programs using force plates and movement assessments for athletic development.
- Force plate power testing
- Rotational power development
- Speed & agility training
- Mobility & flexibility programming
- In-season maintenance programs
Build the physical foundation that translates to on-field performance.
Athlete Assessment
Comprehensive evaluation establishing baselines for all new athletes before beginning any training program.
- Full biomechanical screening
- Movement quality assessment
- Strength & power testing
- Skill evaluation by position
- Custom development roadmap
Every training journey starts with understanding where you are and where you want to go.
All new athletes begin with a comprehensive assessment to establish baselines and create a personalized development plan.
Schedule Your AssessmentTechnology & Equipment
Train with the same tools used by professional and collegiate programs.
TrackMan B1
MLB-grade radar for pitch tracking, spin rates, and movement analysis
HitTrax
Hitting simulator with exit velocity, launch angle, and game simulation
Force Plates
Ground reaction force measurement for power and movement analysis
Blast Motion
Bat sensor technology for swing metrics and real-time feedback
Motion Capture
Video analysis for biomechanical assessment and correction
ArmCare.com
Arm health monitoring and workload management
Who Should Train Here
Individual training is perfect for athletes at any level.
Youth Athletes
Build proper mechanics and fundamentals early with age-appropriate training that sets the foundation for long-term success.
High School Players
Prepare for varsity competition and the college recruiting process with data-driven development and measurable progress.
Serious Competitors
Whether on a travel team elsewhere or focused on individual development, access elite training without roster commitments.
Visit the Facility
Located in Hanover, MA - serving the South Shore and beyond.
Atlantic Sports Performance
389 Columbia Road, Suite 25
Hanover, MA 02339
Serving athletes from across the South Shore including Hingham, Scituate, Norwell, Weymouth, Braintree, Quincy, Duxbury, Marshfield, Pembroke, Rockland, and Plymouth.
Visit AtlanticSportsPerformance.com
START YOUR TRAINING JOURNEY
Book an initial assessment at Atlantic Sports Performance and discover what data-driven training can do for your game.